Here's a link to an article in Time Magazine documenting the fact that a half hour of exercise and a drink or two a day is good for you. Specifically, it will help your heart by increasing your good Cholesterol. Even better, if you don't want to exercise a drink or two a day can still increase your good cholesterol. The study found that moderate alcohol consumption and exercise had "an independent beneficial effect on the heart and a compounded effect when practiced together."
On the downside for me, the benefits don't really take effect until you hit 45 or 50. I figure it won't hurt to start good habits early though.
Work Out and Drink Up - TIME
Technorati Tags: medicine, research, drinking, exercise
On the downside for me, the benefits don't really take effect until you hit 45 or 50. I figure it won't hurt to start good habits early though.
Work Out and Drink Up - TIME
Technorati Tags: medicine, research, drinking, exercise
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